This makes them the better choice for people who are prone to injuries. It depends on your fitness and training goals.Ĭross trainers will give you a good cardiovascular workout without putting as much stress on your bones and joints. Make sure you choose an elliptical that caters for your weight and height.Ĭross Trainer or Treadmill - What Should I Choose? So you will need to have adequate space if you plan on purchasing an elliptical or opting for one of the smaller models. What Cross Trainer Is Best for a Home Gym?Ĭross trainers are generally larger than other cardio machines like exercise bikes. However, it’s important to incorporate other exercises like strength training to see the best results. It’s a great way to add cardio to your daily routine while keeping the exercise low impact. Yes, you can absolutely use a cross trainer every day. Should I Use The Cross Trainer Every Day? You will see results faster with longer workouts and higher resistance. As a guide, 15 - 30 minutes per day will result in health benefits. This depends on many factors like your fitness level, goals, availability, injuries etc. How Long Should I Be On A Cross Trainer To See Results?
Head to our commercial cardio page to view the full range or if you have specific questions, please call (08) 6241 3019 to speak to our commercial team. We stock a range of commercial-grade cross-trainers suitable for commercial usage. You can call us on 1300 13 42 13, send us an enquiry, or for a quick response, check if your question has been answered in our Frequently Asked Questions. There are several ways for you to get your questions answered. Got a question about our cross trainers? We’re always here to help. Head to our locations page to find a store near you. It’s good to get a feel for the elliptical machine and if it’s comfortable with your body height and weight.
If you're located in Western Australia, visit one of our stores and we will take you through our different cross trainer models.
So that you can get your cross trainer now, we offer flexible payment options like Zip Pay and Afterpay. Flexible Payment OptionsĬross trainers are an investment and we understand it can be difficult to pay the full cost upfront. For further details check out our delivery information. Our cross trainers are delivered to your door with assembly instructions. Our range of cross trainers are eligible for Australia-wide shipping. Want to learn more about why we love elliptical machines? Read our blog 7 benefits of using an elliptical cross trainer and learn which machine is right for your fitness goals. Whether you suffer from joint injuries or are looking for that full holistic workout, an elliptical trainer can help you reach your goals. A major advantage of elliptical trainers is that they work both your lower body and upper body, unlike treadmills and exercise bikes.Ī workout on a cross trainer can burn more caloriesthan various other exercise machines that only focus on one half of the body, letting you reap the benefits quickly and effectively.Īn elliptical trainer is a perfect addition to your home gym set-up as the smooth fluid motion of moving parts reduces the stress on your joints and offers quieter operation noise than other cardio machines. Cross trainers, also called ellipticals, will give you that full-body workout that you’re looking for.